Workshops & Retreats

Take some time for yourself, listen to your body and discover what becomes possible when you take time for yourself.

Each semester, Valerie offers yoga workshops, weekend retreats and seasonal specials. Discover upcoming dates and treat yourself to a unique opportunity to release tension, restore balance and reconnect with your body and mind.

Upcoming events

Neck and shoulders release and strengthening
Date: Sunday, 8 November, 2026
Time: 10h to 12h
Location: Begnings

In this workshop, you'll learn how your neck and shoulders connect to everything. Dive in with me and discover the fascinating world of flying yoga to unlock your shoulders, release neck tension and feel fully re-energised and alive. Move through life with greater ease, strength, and freedom.

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Winter special with Flying Valerie
Date: Sunday, 6 December, 2026
Time: 10h to 12h
Location: Begnings

Valerie and Dahis are interlocking the hands for this very special winter edition. Flying yin yoga poses wrapped with healing sounds of the Tibetan bowls and instruments to resonate with the free flow of your deep frequencies.
Gift yourself this beautiful holiday treat to recharge and finish 2026 on a high note

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Past events

Halloween Special
Date: Saturday, 31 October, 2026
Time: 9h30 to 18h
Location: Ballens

Swap your broom for a mat and spend a full day in magic. Yin yoga, healing tea, deep rest and delicious food.
We’ll spin through the meridian clock to gain a “cobweb”- free body, mind, and spirit.

  • 9h30 Welcome tea, the first elixir

  • 10-12h Myo fascial yin, slow release poses

  • 12h15 - 13h30 Witches Midday feast

  • 13h30-15h Deep Yin, simmer relaxation flow

  • 15h-15h30 Potions and snack break

  • 15h30-17h30 Spells and rituals you can take home

  • Closing the circle, final magical tea.

Healthy Back
Date: Sunday, 11 October, 2026
Time: 10h to 12h
Location: Begnings

Your back doesn't end at your back... In this workshop, we'll go through specific yoga poses to target the interconnected muscles supporting your back. Add on the myofascial ball release plus some breathwork, and you'll be "back" on cloud nine in no time.

Who is it for?

  • You get recurring back tension or pain

  • You spend your days sitting

  • You want to better understand your body and how to help it when in need

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Can not find what you are looking for?

Enjoy a private yoga session or yoga massage without travelling.

Valerie can now come to you, bringing the session directly to the comfort and privacy of your own home.

Home visits are available in Arzier and surrounding towns, as well as Nyon, Gland, Coppet & Mies.