Group Classes

Discover Flying Zen and Flying Fascia, two unique ways to move, build strength and reconnect with your body. Whether you want to improve your flexibility, build body awareness, or simply enjoy moving differently, find the class that suits you.

Important: All classes are taught in English and French.

Find Your Class

Explore the timetable below to find a class that fits your schedule. Classes take place in Begnins and Arzier.

Flying Zen

Flying zen classes are based on yin yoga. We practice yin yoga poses on the yoga swing.

Yin yoga means holding poses for 3 to 5 minutes. By holding the pose, the muscles relax, and we can target the fascia/connective tissue. Since every body is different,t I will teach you how to adapt the pose to suit your body.

The benefit of the yoga swing: it can support you more, add intensity, or lower the intensity; that is the fun of the swing's multi-layered possibilities.

1h Group class

Mon, Thu, Fri, Sat

Arzier & Begnins

A little note: On sunny days, we may take our practice outdoors, where the swing may not always be available.

SEE PRICING

Flying Fascia

Stretch, tone and strengthen as you explore the body’s fascial lines and awaken greater mobility and body awareness.
The swing adds an element of instability, engaging deeper muscles and challenging your core control, while also offering support for deeper, more restorative stretches.

Rejuvenate, energize and leave feeling stronger and more connected to your body.

1h Group class
Mon, Wed, Thu
Arzier & Begnins

A little note: On sunny days, we may take our practice outdoors, where the swing may not always be available.

SEE PRICING

Summer Specials

Join us on Wednesday evenings for outdoor yoga mat classes in the beautiful garden of La Capitaine winery.

1h Group class
Domaine La Capitaine
Gland

Bookings open June 2027

Want to Explore Further?

Discover more ways to move, relax and reconnect with your body. Enjoy a personalised experience with a private class, unwind with a Yoga Massage, or deepen your practice with one of our workshops and retreats.

Workshops & Retreats

Private Sessions

Yoga Massage

What if this was the moment you chose yourself?

You deserve to feel good in your body

Frequently asked questions

Who is teaching each class?
All classes are taugh by Valerie.

Can kids join the Flying Valerie classes?
They mostly can, but put in a request with Valerie.

Can I join your classes while pregnant?
Yes, you can. Make sure to inform Valerie. She's trained in pregnancy yoga and knows how to help you feel comfortable while working out.

Can I join a class with Flying Valerie while injured?
Everything depends on the injury, but always contact Valerie; she loves the challenge of creating her class around not using a knee, wrist, or ankle while still getting your movement in.

Which class should I choose when I start with Flying Valerie?
First, ask yourself whether you prefer an active class or a more restorative class.
Active class: Flying Fascia
Calm class/Restorative: Flying Zen

How do I book a class?
You can book a class through the website or contact Valerie directly by WhatsApp.

When can I cancel a class?
You can cancel a class up to 24 hours before it starts. You'll get a reminder 48 hours before your class.